Up to 25% off Selected POP Porridge Meals - Prices Start From £1.99

Optimise Your Health, Nutrition and Well-Being

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Which Porridge Blend?

Love Porridge and want to discover which POP Porridge blend is best suited to tantalise your taste buds and enthuse you with energy and optimise your health, nutrition and well-being?

Complete our Quiz to receive recommendations for which great tasting Personalised Porridge Blends to order.


"Pure Healthiness. Very nice flavour. Had mine without adding sugar."


"Very tasty porridge and really like the cacao and orange peel flavour."


"Healthy porridge blends with great tasting flavours. Really enjoyed it."




Do you have the same ingredients in your porridge every time you eat it, and pick the same porridge flavours from the supermarket shelves?

Do you have goji berries, blueberries, coconut flakes, chia seeds, flaxseeds, hemp seeds, sunflower seeds, hemp seeds, maca and spirulina in your kitchen cupboard/fridge all at the same time? Probably not?

This is where POP Porridge can help. You don't have to buy all of those separate ingredients.  We do that for you to create an all-in-one nutritious and tasty personalised blend, saving you money.

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Ingredients will be sourced locally where possible and are mostly organic. A full list of suppliers will be listed on the website in due course.

Organic produce avoids the use of unnatural fertilisers, pesticides; growth regulators and livestock feed additives. Irradiation and the use of genetically modified organisms (GMOs) or products produced from or by GMOs are generally prohibited by organic legislation. 

Ingredients used in POP Porridge products are selected to optimise your brain and gut health.

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All POP Porridge ingredients are plant based and classified as vegan. As a result the environmental impact is considerably reduced compared with animal products.

A zero waste ethos ensures that biodegradable, recyclable and reusable packaging is used to store and deliver porridge ingredients direct to your door.

Porridge blends will be stored in a variety of pouches and sachets and delivered in boxes that can be recycled.

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It is easy to place an order. Simply complete the POP Porridge Quiz to find recommended meals to buy.

There is also an option to create unique Porridge blends and flavours with the ingredients of your choice. Please contact us for this service.

You can also make one off POP Porridge purchases or subscribe to the delivery service which you can pause or cancel at any time.


Nutritionally Balanced Meals

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Porridge Benefits

5 Health Benefits of Consuming Porridge Oats

Oats (Avena sativa) is a species of cereal which provide the following benefits:

1. Nutrient Dense - Good source of carbohydrates, protein and fibre, including the fibre beta-glucan. Oats also contain more protein and fat than most grains and contain  vitamins, minerals and antioxidants.

2. Satiety - Oats contains soluble fibre which remains in the stomach longer which may help you; feel fuller and eat fewer calories throughout the day.

3. Cholesterol - The soluble fibre in oats may decrease low density lipoprotein (LDL) cholesterol/bad cholesterol.

4. Blood Pressure - Studies show fibre can also decrease the risk of high blood pressure and reduces risk of mortality from cardiovascular disease.

5. Blood Sugar - The water soluble properties of beta-glucan in oats help control blood sugar by slowing down digestion time which can help achieve better glycemic control and prevent insulin resistance.

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5 Health Benefits of Consuming Cornmeal Porridge

Cornmeal is a meal ground from dried maize (Zea mays) a cereal grain. There are various types of cornmeal: Blue cornmeal, Steel-ground yellow cornmeal andWhite cornmeal.

1. Nutrients - Cornmeal (Polenta) contains vitamins and nutrients such as B6, folate, selenium, manganese, phosphorus, iron and magnesium and Vitamins A, C and E.

2. Macronutrients: Corn is mainly composed of carbohydrates, rich in fibre and contains protein.

3. Gluten-free - Suitable for those with celiac disease or a gluten intolerance.

4. Antioxidants - Contains carotenes, anthocyanins or other polyphenols and contributes to reducing oxidative stress and protecting against chronic disease.

5. Good Skin and Vision: Beta carotene in cornmeal gets converted to vitamin A in the body. Vitamin A is necessary for healthy skin, hair and strengthening of immune system. Beta carotene also acts as antioxidant. This which helps in the reduction of oxidative stress in the body.

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