15 ways to fit more walking into your working day

You might not be a fan of scheduling a workout or some form of exercise into your working day to help with maintaining your health and fitness, and you just prefer to seamlessly incorporate exercise in your everyday activities. So how can you do this relatively easily and get those steps in.If you are looking for your first smart watch or a new one, take a look here.

Well we have compiled a list of 15 ways you can get those steps in without much effort.

1. Take the stairs instead of the elevator or escalator.
2. Park your car further away from your office or destination to increase your walking distance.
3. Walk to the train station if nearby instead of driving.
4. Get off the bus one to two stops earlier than usual.
5. Take a walk during your lunch break.
6. Consider standing or walking during phone calls/meetings.
7. Set reminders to take short walking breaks every hour.
8. If you work from home and have a dog, take them for a walk before or after work or during lunchtime.
9. Walk to nearby errands or appointments instead of driving.
10. Take public transportation that requires more walking than driving.
11. Organise a walking meeting with colleagues instead of sitting in a conference room.
12. Get up and move around during TV commercial breaks.
13. Take a walk after dinner.
14. Get a treadmill desk or standing desk to allow you to walk while you work.
15. Take a walk with a friend or family member after dinner.

Remember that the key is consistency, try to make it a habit and make it something you do every day, and you'll see the benefits in the long run. It's also a good idea to check with your doctor before making any significant changes to your physical activity routine.