Future Running Trends 2023

Wearable technology: Many runners use smartwatches or other wearable devices to track their distance, pace, and other metrics. These devices are likely to continue to evolve and improve in the coming years.

Personalised training plans: There are a number of websites and apps that offer personalised training plans for runners based on their goals and fitness levels. This trend is likely to continue, as more and more runners are looking for tailored guidance to help them achieve their goals.

Virtual races: In the past few years, there has been an increase in the popularity of virtual races, which allow runners to participate in races from anywhere in the world. This trend is likely to continue, as it allows runners to participate in races even if they are unable to travel to the event location.

Trail running: Trail running, which involves running on unpaved paths or trails in natural settings, has also become increasingly popular in recent years. This trend is likely to continue, as more people seek out natural and scenic places to run.

Community involvement: Many runners enjoy being part of a community of like-minded individuals, and this trend is likely to continue in the future. Many runners participate in running clubs or groups, or join online communities to connect with other runners and share their experiences.

Eco-friendly gear: Many runners are interested in using gear and products that are environmentally friendly and sustainable. This trend is likely to continue, as more and more people become conscious of the impact their purchasing decisions have on the planet.

Recovery and self-care: Runners are increasingly focusing on recovery and self-care to prevent injuries and improve performance. This trend includes things like foam rolling, stretching, and using recovery tools like massage guns and compression gear.

Strength training: In addition to traditional cardio training, many runners are incorporating strength training into their routine to improve their overall fitness and performance. This trend is likely to continue, as strength training has been shown to have numerous benefits for runners.

Nutrition and hydration: Runners are paying more attention to their nutrition and hydration in order to fuel their bodies and stay healthy. This trend is likely to continue, as proper nutrition and hydration are important for optimal performance and recovery.

Mental training: In addition to physical training, many runners are also focusing on mental training in order to improve their performance and overall well-being. This trend includes things like visualisation, goal setting, and mindfulness practices.