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  • What are 5 Health Benefits of Consuming Maca?

    Maca (Lepidium meyenii) is a plant grown in Peru and it is a cruciferous vegetable similar to  broccoli, cabbage, and kale. The Maca root plant can be ground up into a powder and added to meals or smoothies where both the root and leaves are edible. There are different colour Maca ranging from black to white where its biological properties can vary.

    Below we explore the potential health benefits that Maca may provide.