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  • What are 5 Health Benefits of Consuming Orange Peel?

    Oranges are juicy,  citrus known for being high in vitamin C. The orange peel also known as zest and rind is the outer most layer of the orange and full of  several nutrients, including fibre, vitamin C, provitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium and plant compounds like polyphenol which are beneficial to your health.

        One tablespoon (6 grams) of orange peel provides 14% of the Daily Value (DV) of vitamin C, almost three times more than the inner fruit.

        Below we list the potential health benefits from eating orange peel.