What are 10 Health Benefits of Consuming Matcha?
Matcha or macha is a finely ground powder of specially grown and processed green tea leaves. The following benefits of consuming Matcha are:
Matcha green tea contains antioxidants which combat the negative effects of UV radiation to give us younger-looking skin. Studies show that a cup of Matcha green tea has around the same amount of nutrients and antioxidants as 10 cups of conventional green tea.
2. DetoxificationThe chlorophyll gives Matcha detoxifier. abilities because it helps cleanse the blood and aids in maintaining the alkalinity of the blood and tissues by removing heavy metals, chemical toxins, and hormone disrupters.
3. Cancer prevention
Catechins in matcha are believed to have chemopreventive properties. Among the catechins present in Matcha green tea, epigallocatechins gallate (EGCG) makes up 60% of them. EGCG scavenges for dangerous free radicals in our body and is a powerful anti-carcinogen.
Several studies have confirmed that polyphenols present in Matcha tea prevent the proliferation of malignant cancerous cells and reduce the risk of developing various cancers, including colorectal cancer, bladder cancer, breast cancer, and prostate tumours.
4. Weight loss
The catechins present in in Mactah are known to have thermogenic properties that promote fat oxidation which enhances metabolism to burn calories faster, along with decreasing the formation of new fat cells.
A 1999 study featured in the American Journal of Clinical Nutrition demonstrated that consuming Matcha green tea increases the body’s rate of burning calories from 8-10% to 43% of daily energy expenditure.
5. Increased energy and endurance
Matcha contains a unique form of caffeine, Theophylline that provides an energy boost without adverse effects.
6. Mental relaxation
Matcha contains up to five times as much L-theanine as regular green tea, a unique amino acid that has anti-anxiolytic properties and helps to boost alpha waves in the brain which nduce relaxation without drowsiness and put the mind in a state of alertness.
7. Immunity boost
The various antioxidants, L-theanine, EGCG, and many other healthy substances found in Matcha boots the immune defense system of the body.
8. Gastrointestinal health
Matcha tea is known to help in preventing intestinal infections and in stopping the formation of tumors in the intestines. It contains a high level of dietary fibrethat has the ability to ease constipation and stabilize sugar levels in the blood.
9. Lower cholesterol and blood sugar levels
Regular consumption of Matcha green tea may lower the levels of LDL (bad) cholesterol, while at the same time increase the levels of HDL (good) cholesterol.
10. Protection from infections
EGCG is also effective in fighting against various fungal, bacterial, and viral infections. It has an antibacterial effect on different microbodies that cause sickness. A study suggests that the contents of Matcha can protect against various infections, including influenza A and hepatitis B and C. The EGCG in Matcha activates white blood cells, which may reduce infections of liver, joints, gums, lungs, and intestines.