Flaxseed, also known as linseed, is a small, nutty-tasting seed that is packed with nutrients and has a number of potential health benefits. Here are five health benefits of consuming flaxseed:
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High in fibre: Flaxseed is a good source of both soluble and insoluble fiber, which are important for maintaining a healthy digestive system. Soluble fiber can help to lower cholesterol levels, while insoluble fiber adds bulk to the stool and helps to prevent constipation.
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High in omega-3 fatty acids: Flaxseed is one of the richest plant sources of omega-3 fatty acids, which are important for maintaining heart health and reducing inflammation. Omega-3 fatty acids have been shown to lower the risk of heart disease and may also be helpful for reducing the symptoms of conditions such as rheumatoid arthritis and asthma.
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High in antioxidants: Flaxseed is rich in antioxidants, which are compounds that help to protect cells from damage caused by free radicals. This may help to reduce the risk of certain chronic diseases, such as cancer and heart disease.
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May improve skin health: Flaxseed is a good source of lignans, which are plant compounds that have been shown to have estrogen-like effects in the body. Some studies have found that consuming flaxseed may improve skin health and reduce the risk of certain skin conditions, such as acne and eczema.
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May improve insulin sensitivity: Some studies have found that consuming flaxseed may improve insulin sensitivity, which can help the body to more effectively use glucose for energy. This may be particularly beneficial for people with diabetes or those at risk of developing the condition.
In summary there are many potential health benefits of consuming flaxseed. It is high in fibre, omega-3 fatty acids, antioxidants, and other nutrients that are important for maintaining good health. Flaxseed is available in a variety of forms, including whole seeds, ground seeds, and oil. It can be incorporated into a variety of dishes, including smoothies, soups, and baked goods. Just be aware that flaxseed should be ground before consuming, as the whole seeds are difficult to digest and may pass through the body undigested.