What are 5 Health Benefits of Consuming Maca?

Maca (Lepidium meyenii) is a plant grown in Peru and it is a cruciferous vegetable similar to broccoli, cabbage, and kale. The Maca root plant can be ground up into a powder and added to meals or smoothies where both the root and leaves are edible. There are different colour Maca ranging from black to white where its biological properties can vary.

Below we explore the potential health benefits that Maca may provide.

1. May improve energy levels: Some people find that consuming maca can help to improve energy levels and reduce fatigue. This may be due to its high content of vitamins and minerals, including iron, potassium, and vitamin C. Some athletes and bodybuilders use maca root as a supplement to increase energy and performance. A pilot study in 2009 found that using maca extract for 14 days improved performance for male cyclists in a 40-kilometer time trial.

2. May improve mood: Maca has been shown to have a positive effect on mood, and may help to reduce symptoms of depression and anxiety. This may be due to its high content of nutrients that are important for brain function, such as zinc, magnesium, and B vitamins.

3. May improve fertility: Maca has been traditionally used to improve fertility and increase libido. Some studies have found that it may be effective at improving sperm quality and increasing the chances of pregnancy.

4. May reduce menopausal symptoms: Maca may be helpful for reducing menopausal symptoms, such as hot flashes and night sweats. It may also help to improve mood and energy levels during menopause.

5. May improve bone health: Maca is high in calcium, which is important for maintaining strong bones. Some studies have found that it may help to improve bone density and reduce the risk of osteoporosis.

6. May improve cardiovascular health: Maca has been shown to lower blood pressure and improve cholesterol levels, which can help to reduce the risk of heart disease.

7. May improve memory and cognitive function: Some studies have found that consuming maca may improve memory and cognitive function, including attention, learning, and reaction time. A 2011 study provides some evidence to suggest that maca can improve learning and memory in mice. Furthermore a 2014 review of the literature suggested that maca may have benefits for learning and memory performance which ould be helpful in treating conditions that affect these processes, such as Alzheimer's.

8. May have antioxidant effects: Maca is rich in antioxidants, which are compounds that help to protect cells from damage caused by free radicals. This may help to reduce the risk of certain chronic diseases, such as cancer and heart disease.

9. May have anti-inflammatory effects: Maca contains a number of compounds that have anti-inflammatory effects, including glucosinolates and polyphenols. This may make it useful for reducing inflammation in the body and helping to prevent certain chronic diseases.

Overall, there are many potential health benefits of consuming maca. It may improve energy levels, mood, fertility, and menopausal symptoms, as well as improve bone health, cardiovascular health, memory and cognitive function, and have antioxidant and anti-inflammatory effects. Maca is available in a variety of forms, including capsules, powders, and extracts. It can be incorporated into a variety of dishes, including smoothies, soups, and stews. Just be aware that like with any supplement, it is important to speak with a healthcare professional before adding maca to your diet to ensure it is safe and appropriate for you.