Up to 25% off Selected POP Porridge Meals - Prices Start From £1.99

What are 5 Health Benefits of Consuming Orange Peel?

    Oranges are juicy,  citrus known for being high in vitamin C. The orange peel also known as zest and rind is the outer most layer of the orange and full of  several nutrients, including fibre, vitamin C, provitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium and plant compounds like polyphenol which are beneficial to your health.

        One tablespoon (6 grams) of orange peel provides 14% of the Daily Value (DV) of vitamin C, almost three times more than the inner fruit.

        Below we list the potential health benefits from eating orange peel.

        1. Help Prevent Cancer

        The flavonoids in orange peels inhibit a protein (RLIP76) that is linked to cancer growth. The peels also contain another compound called limonene, which can cut cancer risk, as well as polyphenols hesperidin and polymethoxyflavones (PMFs), both of which are being studied for their potential anticancer effects.

        2. Improve Lung Health

        The high vitamin C content in orange peels help break down congestion and cleanse the lungs. Vitamin C also boosts immunity which helps ward off and prevent lung infections.

        3. Diabetes Treatment

        Orange peels are rich in pectin, a fibre that is known to regulate blood sugar levels which help people with diabetes. Furthermore the glycemic load of the fruit is 5 which causes only a small rise in blood sugar.

        4. Strengthens Heart

        Orange peels are rich in the flavonoid, hesperidin, which has shown to lower blood cholesterol and blood pressure levels. The peel also has anti-inflammatory properties, which may help reduce the risk of heart disease. Polymethoxylated flavones in orange peels may help lower cholesterol levels better than certain prescription medication.

        6. Boost Eye Health

        Compounds such as limonene, decanal, and citral in orange peels may  boost eye health as they have anti-inflammatory properties to improve vision.

        Leave a comment

        Please note, comments must be approved before they are published